Exercises for building muscle mass
Excellent body builders use this workout system!
Jose Botet F. Chappotin Cuba champion
SUPERBODY 2000
The point is: First we work the muscle with an isolation exercise, then a compound exercise follows without rest.
You need to do both the isolation and the compound exercise until exhaustion.
You can achieve quick muscle mass increase in a short time!
Give a try if this is your goal!
Shoulder
Isolation movement -
Lateral raise
Compound movement - Overhead press from behind the neck
Chest
Isolation movement - Decline dumbbell fly
Compound movement - Incline dumbbell press
Thigh
Isolation movement -
Leg raise
Compound movement - Squat
Biceps
Isolation movement
- Arm curl on Scott bench
Compound movement - Chin-up
Triceps
Isolation movement - Cable pressdown
Compound movement - Narrow grip bench press
Calf
Isolation movement
- Standing calf raise
Compound movement
- Jumping rope
Abdomen
Isolation movement - Sit-up
Kombinációs mozdulat
- Hanging leg raise
